(exhale) balancing half-moon ( 5 breaths)Ĩ. Release: runner’s lunge with back knee to matįLOW to downward facing dog (use plank in transition) (inhale) maintain open arm twist, rise to crescent lunge with open arm twist Repeat 1st series on opposite side (optional bind in straddle bend on this side) (exhale) extended side angle (minimum 5 breaths) Standing straddle bend facing left (minimum 3 breaths) (exhale) low lunge right foot forward, left back (exhale) prayer twist (minimum 3 breaths) (inhale) low lunge – twist right & lift right armįlow 2 to 3 times with breath through Sun B (exhale) downward facing dog ( 3 breaths) Getting started: take several deep breaths in each pose. Enjoy! Ready To Teach: Twisting Sequenceġ. A great slow flow yoga sequence can help you build mindfulness, presence and tranquility. This class focuses on twisting and getting deeper as the sequence progresses. Written by Stephanie Rose Olson Slow Flow Yoga (also known as Gentle Flow Yoga) is a calming, restorative way to experience some of the best parts of yoga. Repeat with the guided one breath to one movement flow a couple of times. Use about 3 rounds of pranayama breath for each pose the first time through. All of my sequencing remains focused on simplicity and safety. Then consideration must be placed on timing and breath. It is essential to then practice the sequence and feel it in my body, to imagine at the same time what it feels like in a beginner student’s body and the props and tools I can give them to make it accessible. When I plan a vinyasa class, I plan it to teach to a focus or peak posture. Whether instructors new to teaching yoga or have years’ worth of experience, it takes energy and time to create a great vinyasa class sequence. We are responsible for ensuring that a vinyasa class is anatomically sound and safe. Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. As an Amazon Associate I earn from qualifying purchases.Print this article Font Size - 16 + Anga Biel Buying through links on our site may earn us an affiliate commission. The purpose of a gentle yoga flow sequence is to stay calm and grounded, so use as many props as you need to support your body and nourish from within. Tip: Keep in mind the gentleness of this yoga style and stay in rhythm with your breath to bring in the flowing qualities.Īs you practice this gentle yoga flow, stay in tune with your own body and only go as deep into a pose as feels comfortable for you. Feel free to add more poses for a more extended sequence or stay in each pose for at least one minute to make it a gentler, restorative yoga flow. Use this gentle yoga flow sequence as a guide when creating your own yoga sequences. How to Create Your Own Gentle Yoga Flow Sequence Allow yourself to fully release and let go of any remaining tension, resting into the support of the earth underneath you. Child’s Pose ( Balasana)įinally, transition into the resting pose of savasana for a brief body scan and deep relaxation. Tip: Along with the video demonstration showing how to perform the traditional pose, we detail how to use props to make the pose more “gentle” if needed. From any gentle yoga flow class, you can expect an experience of deep relaxation with some gentle movement to improve your circulation and range of motion. In general, a gentle yoga flow class consists of a series of yoga poses linked together in a flowing sequence and with the breath.Īdditionally, a gentle yoga flow class may have a mix of seated and standing poses, but most of the class will consist of seated postures. What to Expect in a Gentle Yoga Flow ClassĮvery teacher approaches gentle yoga flow classes differently, so it is essential to ask your teacher what their style is before making any definitive conclusions. The teacher will often guide students to connect each pose with their breath to harmonize body, mind, and soul.Ī gentle yoga flow class often uses many of the same poses used in more active yoga classes, but it tends to have a slower pace with a focus on the cooling, relaxing, and grounding postures.Įvery yoga teacher may teach these classes differently, but it is common to see a few standing poses or a gentle sun salutation in a gentle yoga flow class. How to Create Your Own Gentle Yoga Flow SequenceĪ gentle yoga flow class focuses on soft, therapeutic yoga poses that are linked together in a flowing sequence.Thread the Needle Pose (Urdhva Mukha Pasasana) Cat and Cow Pose (Marjaryasana-Bitilasana) What to Expect in a Gentle Yoga Flow Class.
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