In the first stage of sleep (NREM sleep), new memories are saved, useless memories are cleaned up, and the brain’s housekeeping is done. When you are asleep, you are only asleep on the outside. These events have been explored in far greater depth recently by scientists who have been monitoring sleeping people’s brains using EEG and MRI scanners.Ī totally new understanding of the connection between sleep and creativity plus, a warning: Not getting enough sleep disproportionately affects our capacity for creative thinking compared to the other functions of sleep. The act of connecting these abstract and unrelated experiences forms the basis of our human capacity to be creative. When we dream (or more accurately - when we enter the phase of sleep known as REM sleep), we forge vast numbers of new connections between our recent and not so recent experiences. Since biblical times, philosophers and mystics have searched for meaning and prophesy in the dreams of kings - so it’s no surprise that dreams hold power over our emotions and our future decisions.īut like an old wife’s tale, there also appears to be a basis in fact for connecting our dreams to how we choose to affect the world around us. Both these incredibly successful artists (and no doubt many more) are famous for keeping instruments and tape recorders close to their beds - and they both credit the creative processes involved in sleep for creating some of their most iconic songs including “Yesterday” and “I Can’t Get No (Satisfaction)”. What do Paul McCartney and Keith Richards have in common - other than being massively successful recording artists? For one, they both claim that some of their greatest hits weren’t written by their waking minds - but rather while they slept.
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